Session 3: Action Planning
Keepin’ It Real

MAPPING A PLAN OF ACTION

Today we took a big step towards moving into our best bodies. We explored putting together a plan that will help us get to our goal. This plan is called an ACTION plan. An ACTION plan has 4 parts.

  • A. Write one realistic goal that you have set for yourself.

  • B. Examine the following parts of the action plan, then fill in the blanks with the steps in the correct order.

  • Reward yourself when you follow through.
  • Get prepared.
  • Take action.
  • Think about it.

  • C. Choose all the questions you would ask yourself when thinking about getting to your goal:

  • D. Choose TRUE or FALSE for each of the following statements about goal setting:

  • This field is for validation purposes and should be left unchanged.

ANSWER KEY

A.  Step 1: Think about it.
Step 2: Get prepared.
Step 3: Take action.
Step 4: Reward yourself when you follow through.
B. What problems do I need to solve?
Circle all except “Why?”
C. 1. T; 2. T; 3. T; 4. T; 5. T