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SisterTalk Workbook

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SisterTalk Workbook
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  • Home
  • Locations
    • Connecticut
    • New York
      • Welcome
      • History and Development
      • Current Participation Criteria
      • Contact Information
  • Resources
    • Installation Instructions – iOS
    • Installation Instructions – Android
    • Installation Instructions – Windows Phone
    • How to Calculate Your BMI
    • How to Track Your Progress
    • Document – Food & Activity Diary
    • Document – All Videos
    • Document – Full Copy of the Workbook
    • Document – Participant Welcome Guide
    • Document – Anonymous Weight Reporting Log
    • Group Prayer
    • Recipes
      • Session 1 (Microwaving)
        • Egg & Cheese English Muffin Sandwich
        • Steamed Vegetable Side Dish
        • Breakfast Raisin Oatmeal
        • Baked Potato
        • Mexican Fiesta Rice
        • Microwaved Corn on the Cob
      • Session 2 (Stir Frying)
        • Stir Frying
      • Session 3 (Cooking with Kids)
        • Fruit Salad
        • Ants on a Log
        • Stacked Fruit Sticks
        • Summer Breeze Smoothie
        • Chicken Kabobs
      • Session 4 (Speed Scratch)
        • Chili
        • Coleslaw
        • Quick Chicken Soup
        • Pasta with Quick Sundried Tomato Butter
        • Easy Chicken and Rice Casserole
      • Session 5 (Family Favorites)
        • Macaroni and Cheese
        • Cornbread and Sausage Stuffing
        • Cornbread
      • Session 6 (Oven Frying)
        • Oven Fried Chicken
        • Curried Sweet Potato Fries
        • Baked Pork Chops
        • Oven Fried Fish
      • Session 7 (Grilling)
        • Grilled Chicken
        • Turkey Burger
        • Grilled Barbecue Chicken
        • Grilled Fish
        • Grilled Vegetables
      • Session 8 (Starchy Sides)
        • Mashed Potatoes & Gravy
        • Fried Rice
        • Baked Potato
        • Pasta with Marinara Sauce
        • Sweet Mashed Potatoes
      • Session 9 (Slow Cooker)
        • Pork Stew
        • Pork Loin
        • Easy Chicken & Rice
        • Savory Beans & Rice
        • Super Simple Beef Stew
      • Session 10 (Healthy Salads)
        • Potato Salad
        • Pasta Salad
        • Chicken Salad
        • Autumn Salad
      • Section 11 (Snacks & Desserts)
        • Sweet Potato Pie
        • Orange Cake
        • Angel Food Cake & Berries
        • Sweet Potato Custard
        • Deep Dish Apple Pie
      • Session 12 (Family Favorites)
        • Jamaican Peas & Rice
        • Collard Greens
        • Meatloaf
        • Curried Chicken
        • Pot Roast
  • SisterTalk Ground Rules
  • Participant Workbook
    • 1. Open Mind
      • Vision Statement and Declaration
      • Keepin’ It Real
      • Food for Living
      • Activity Snacks
      • Let’s Get Going
      • In The Kitchen
      • In Depth
      • My Journal
      • Films
    • 2. Setting Goals
      • Keepin’ It Real
      • Food for Living
      • Activity Snacks
      • Let’s Get Going
      • In The Kitchen
      • In Depth
      • My Journal
      • Films
    • 3. Action Planning
      • Keepin’ It Real
      • Food for Living
      • Activity Snacks
      • Let’s Get Going
      • In The Kitchen
      • In Depth
      • My Journal
      • Films
    • 4. Taking Action
      • Keepin’ It Real
      • Food for Living
      • Activity Snacks
      • Let’s Get Going
      • In The Kitchen
      • In Depth
      • My Journal
      • Films
    • 5. Social Support
      • Keepin’ It Real
      • Food for Living
      • Activity Snacks
      • Let’s Get Going
      • In The Kitchen
      • In Depth
      • My Journal
      • Films
    • 6. Challenge
      • Keepin’ It Real
      • Food for Living
      • Activity Snacks
      • Let’s Get Going
      • In The Kitchen
      • In Depth
      • My Journal
      • Films
    • 7. Re-Assessing
      • Keepin’ It Real
      • Food for Living
      • Activity Snacks
      • Let’s Get Going
      • In The Kitchen
      • In Depth
      • My Journal
      • Films
    • 8. Environmental Triggers
      • Keepin’ It Real
      • Food for Living
      • Activity Snacks
      • Let’s Get Going
      • In The Kitchen
      • In Depth
      • My Journal
      • Films
    • 9. Emotions
      • Keepin’ It Real
      • Food for Living
      • Activity Snacks
      • Let’s Get Going
      • In The Kitchen
      • In Depth
      • My Journal
      • Films
    • 10. Social Situations
      • Keepin’ It Real
      • Food for Living
      • Activity Snacks
      • Let’s Get Going
      • In The Kitchen
      • In Depth
      • My Journal
      • Films
    • 11. Life’s Activity
      • Keepin’ It Real
      • Food for Living
      • Activity Snacks
      • Let’s Get Going
      • In The Kitchen
      • In Depth
      • My Journal
      • Films
    • 12. SisterTalk for Life
      • Keepin’ It Real
      • Food for Living
      • Activity Snacks
      • Let’s Get Going
      • In The Kitchen
      • In Depth
      • My Journal
      • Films
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4. TAKING ACTION

Keepin’ It Real

Taking action for your health

Food for Living

Portion size

Activity Snacks

Waking up with activity

Let’s Get Going

Working out at home

In the Kitchen

Speed scratch

In Depth

 

My Journal

 

Films

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