Activity Snacks


Since the topic of this month’s show is celebrations, Lennie gives us some tips on how to get in a little extra activity while having fun. I know it sounds unusual, but there are physical activities that can actually be done while having fun.

  • One — try a game of Simon Says with the kids. Rather than “left arm up,” try “jogging in place” or “jumping jacks!”

  • Two — go for a walk. Get as many people as possible involved. Make it a group event.

  • Three — Take the kids to the park. Throw a ball around or push them on the swings!

Activity snacks are short bursts of physical activity!