Session 11: Life’s Activity
Keepin’ It Real

PLANNING FOR THE FUTURE - BEHAVIOR CHAIN

A behavior chain is a series of events that you can find yourself in again and again. Your behavior chain should include activities that will help you to reach your goal.

  • Can you think of some behaviors that will help you to reach your goal to eat better and be more physically active?

  • Eat Better

  • Be More Physically Active

  • Using the list below, check off the ones that you are already doing.

Everybody makes mistakes. Never dwell on your mistakes. Instead, learn from them and move on.