Session 12: SisterTalk for Life
Keepin’ It Real


Over the past weeks we have looked at ways to keep focused on eating healthy and being physically active on the “journey to our best body.” The journey can be a smooth one if you stay on the right path. Challenges may also come your way, but you need to quickly assess the situation and re-establish your goal.

Think about all the people in your life who inspired you. Use the space provided to list some of these people, along with the inspiration they provided:

  • Looking back at your journey to your best body, take a moment to rate your level of satisfaction with your current eating as well as physical activity habits?

  • On a scale between 1 (not at all satis ed) and 5 (extremely satis ed)

  • Give one reason for your answer:

  • Give one reason for your answer:

  • This field is for validation purposes and should be left unchanged.