Let’s Get Going


Physical activity is easy to do if you follow some simple rules.

  • Begin with a warm-up.
  • Always start slowly.
  • Always cool down, or slow your pace for a few minutes before you finish.

Here are a few examples of ways to increase physical activity in your daily life.

  • Use stairs when possible.
  • Walk instead of driving to the corner store.
  • Park further away from where ever you are going and walk the extra distance.

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Would you enjoy some company?
Find a partner to be active with.

Who might exercise with you?