GETTING STARTED WITH PHYSICAL ACTIVITY
Physical activity is easy to do if you follow some simple rules.
- Begin with a warm-up.
- Always start slowly.
- Always cool down, or slow your pace for a few minutes before you finish.
Here are a few examples of ways to increase physical activity in your daily life.
- Use stairs when possible.
- Walk instead of driving to the corner store.
- Park further away from where ever you are going and walk the extra distance.
Would you enjoy some company?
Find a partner to be active with.
Who might exercise with you?