Let’s Get Going

  • Write down one of your physical activity goals.

  • How might support from other people help you to accomplish this goal?

  • Write down one of your goals for healthy eating.

  • How might support from other people help you accomplish this goal?

REWARDS AND SELF TALK: REWARDING YOURSELF

Sisters, it is so important that we reward ourselves! Think of all your accomplishments. You deserve something nice!

So, how would you like to reward yourself? Are you thinking of buying that top you saw in the store? Or, are you considering getting a manicure? Well, how about trying something that you will enjoy and something that will help you achieve your goal in SisterTalk? How about a little extra activity?

Check the ideas that you like and add a few others that you may enjoy: