Let’s Get Going

MAPPING OUT A PLAN TO REACH YOUR ACTIVITY GOAL

Let’s take a moment to review what we know about goals. A goal should be realistic and positive and can be visualized as the target at the top of a flight of stairs. Therefore, a good goal has smaller steps leading to it.

  • Here is an activity for you to try.

  • 1. Write down one of your physical activity goals.

  • 2. Write down one problem that you may face when trying to accomplish this goal.