Egg & Cheese English Muffin Sandwich

egg muffin


  • 1 English muffin
  • 1 slice of low fat cheddar cheese 1 egg


  1. Spray a microwave dish with non-stick cooking spray
  2. Crack egg into the dish
  3. Whip egg with a fork
  4. Cover the egg with a paper towel and put dish into the microwave for 45 seconds.
  5. Toast english muffin with cheese in the toaster oven while your egg is cooking
  6. Once the egg has finished cooking, place the egg between the english muffin.

Congratulations! You have made a quick and easy sandwich that tastes better than any drive-thru sandwich. And, your sandwich has less fat and calories!

Alternative ways of preparation

  • Use a bagel instead of an English muffin
  • Top your sandwich with low-fat deli meat such as ham or turkey
  • Add tomato
  • Add mustard