CHALLENGES AND HELPERS
Nobody’s perfect. Just as it may be hard to start being more physically active, there will be times when it may be hard to stay physically active. This is normal. We all face challenges to being physically active, but we can find ways around our personal challenges if we have faith and strength to overcome them.
Check the challenges below that YOU face (write in your own examples if needed). Try to come up with your own ideas on how to overcome them.