Let’s Get Going

CHALLENGES AND HELPERS

Nobody’s perfect. Just as it may be hard to start being more physically active, there will be times when it may be hard to stay physically active. This is normal. We all face challenges to being physically active, but we can find ways around our personal challenges if we have faith and strength to overcome them.

Check the challenges below that YOU face (write in your own examples if needed). Try to come up with your own ideas on how to overcome them.

  • Challenges

  • 1. I’m too tired.
  • 2. I already get enough exercise at work.
  • 3. It’s too much effort to redo my hair.
  • 4. I don’t like to sweat.
  • 5. I don’t like physical activity.
  • 6. I don’t have anywhere to be physically active.
  • 7. I have asthma.
  • 8. I don’t enjoy physical activity.
  • 9. I’m too big to be physically active.
  • 10. I don’t have anyone to be physically active with.