CLIMBING THE STAIRS
Climbing the stairs is a great way to get exercise for free. If you work in an office building, try taking the stairs instead of the elevator. Walking upstairs is better for you than walking down because it puts less tension on your joints.
Start by setting small goals, like taking the stairs only in the morning when you get to work. Once you build up the stamina, try taking the stair climbing breaks during your lunch.
Sisters, remember that this activity snack can be done anywhere.
Activity snacks are short bursts of physical activity!