AN OVERVIEW OF HEALTHIER LIVING
Sisters, we are in the final week! As you continue to put together the new you, remember to be mindful of what, when, and why you are eating. We have discussed many reasons for these behaviors, and Donna helps us even more by providing us with a few tricks for our next meal.
These tricks include:
Using smaller plates
Using a smaller fork or spoon
Avoiding having candy or snacks in sight at home and work
Using tall, thin glasses
Also, try incorporating all of the previous information the SisterTalk program has provided you. So, don’t forget to look back at your videos for extra support throughout your journey sisters!
“I would recommend reading the material that is offered in SisterTalk. Read a little bit weekly. It is very helpful...”