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Stress is everywhere. So be prepared to tackle it head on. Respond to stress with activity. Using activity to combat stress helps us to:

  • Sleep better
  • Be more focused
  • Feel better
  • Better manage negative feelings

Additionally, when using activity to relieve stress it’s important to change your scenery. This provides you with a fresh environment that you aren’t usually exposed to. Also, surround yourself with people who make you feel calm and at ease. This will help you get your mind o that stressful situation. Remember that as long as you’re not stressed you can be more productive and attentive. Give your body what it deserves... activity and a healthy snack!

“The Lord will stay with you as long as you stay with Him! Whenever you seek Him, you will find Him.” -2 Chronicles 15:2