Session 7: Re-Assessing
Keepin’ It Real


Let us take some time to evaluate where we are in the journey we started six weeks ago. Our goal was to journey towards our best bodies. In order to assess our progress we need to re-assess, refine, and re-prioritize.

We started out by setting goals and taking small steps to reach our goals.

  • What are 2 goals that you have set for yourself?

  • This field is for validation purposes and should be left unchanged.


  • Try not to skip meals. You are more likely to eat more than usual when you skip meals.

  • Eat breakfast, lunch, and dinner.

  • It is important to exercise at least 3 times a week for at least 30 minutes. You can split this into three 10 minute sessions if you need to.

  • It is important to reward yourself for a job well done!

  • Use your food and activity diary to record your thoughts and actions.

  • Remember to wear your pedometer to count your daily steps.