Fruit Salad


3 bananas
1 pint of strawberries
1 pound of grapes
1 can of unsweetened pineapple


1. Wash fruit (this is great for kids to do).
2. Slice bananas, strawberries and pineapple with a butter knife (great for kids).
3. Add all fruit to dish.
4. Add lemon juice to keep bananas (or apples) from turning brown.

 Congratulations!!! You have made a quick, easy and healthy
snack with your kids. And the best part is that you both did
it together! Get kids involved in the kitchen when shaping
turkey meatballs or preparing salads.

 Alternative ways of preparation

  • Use whatever fruit is in season
    (cantaloupe, watermelon, etc.).

  • Use canned fruit, but beware of fruit in heavy syrup. This
    increases the amount of calories. Be sure to rinse fruit that
    is canned in syrup.