Themes and Film Links
- Setting goals for yourself
- Adding fruits and vegetables
- Activity around the house
- Mapping out a plan to meet activity goals
Link: https://vimeo.com/155044455 (password = ST)
Spiritual Messages
The journey to a healthier lifestyle is not a sprint, but a marathon. It is a journey to the “best body for the rest of my life.” We can all be successful with God’s help; He is there to help us.
Psalms 37:4-5