Themes and Film Links


-  Setting goals for yourself

-  Adding fruits and vegetables

-  Activity around the house

-  Mapping out a plan to meet activity goals

Link: (password = ST)

Spiritual Messages

The journey to a healthier lifestyle is not a sprint, but a marathon. It is a journey to the “best body for the rest of my life.” We can all be successful with God’s help; He is there to help us.

Psalms 37:4-5