Themes and Film Links


-  Taking care of yourself is a priority

-  Overview of healthy eating

-  Extra steps throughout the day add up

-  Getting started with physical activity

Link: (password = ST)

Spiritual Messages

With the help of God and our sisters, even though we face challenges and setbacks, we will not get off the Divine Path to the new normal that we are beginning today. God has plan for you!

Jeremiah 29:11