STAYING ACTIVE IN THE KITCHEN

There are a lot of activities we can do in the kitchen rather than just eating and cooking to add more activity to our daily life.
For this “calf raises” activity snack, you want to start with your heels on the ground and you’re going to go up onto your toes and then down. You can do a series of 10 and then do them 2 more times for a total of 3 sets. You can use the counter for balance, but make sure your legs are doing most of the work.

These “calf raises” can be done while you’re cooking or if you need a break from cleaning. Try them...

Think of other places you can do this activity snack!