REFINING OUR TECHNIQUES
Sisters, though we are in session 11 it is important to keep up your physical activity goals and routines. Remember that just because the program is coming to an end does not mean that your journey to your best body has to also come to an end.
How is your plan working for you? It’s important to adjust and refine your technique:
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Getting started
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Defining our goals
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Making a plan
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Obstacles
Over the past several weeks we have accomplished all 4 of the above, now it’s important to figure out a way to continue them. The key is keeping them a part of your lifestyle, making sure that your lifestyle includes all the things that you’ve learned. It doesn’t stop today. You’ve done the work, don’t stop now. Make sure your plan is working for you, if it isn’t, adjust accordingly until it becomes a part of your new lifestyle.