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SisterTalk Workbook

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SisterTalk Workbook
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  • Home
  • Locations
    • Connecticut
    • New York
      • Welcome
      • History and Development
      • Current Participation Criteria
      • Contact Information
  • Resources
    • Installation Instructions – iOS
    • Installation Instructions – Android
    • Installation Instructions – Windows Phone
    • How to Calculate Your BMI
    • How to Track Your Progress
    • Document – Food & Activity Diary
    • Document – All Videos
    • Document – Full Copy of the Workbook
    • Document – Participant Welcome Guide
    • Document – Anonymous Weight Reporting Log
    • Group Prayer
    • Recipes
      • Session 1 (Microwaving)
        • Egg & Cheese English Muffin Sandwich
        • Steamed Vegetable Side Dish
        • Breakfast Raisin Oatmeal
        • Baked Potato
        • Mexican Fiesta Rice
        • Microwaved Corn on the Cob
      • Session 2 (Stir Frying)
        • Stir Frying
      • Session 3 (Cooking with Kids)
        • Fruit Salad
        • Ants on a Log
        • Stacked Fruit Sticks
        • Summer Breeze Smoothie
        • Chicken Kabobs
      • Session 4 (Speed Scratch)
        • Chili
        • Coleslaw
        • Quick Chicken Soup
        • Pasta with Quick Sundried Tomato Butter
        • Easy Chicken and Rice Casserole
      • Session 5 (Family Favorites)
        • Macaroni and Cheese
        • Cornbread and Sausage Stuffing
        • Cornbread
      • Session 6 (Oven Frying)
        • Oven Fried Chicken
        • Curried Sweet Potato Fries
        • Baked Pork Chops
        • Oven Fried Fish
      • Session 7 (Grilling)
        • Grilled Chicken
        • Turkey Burger
        • Grilled Barbecue Chicken
        • Grilled Fish
        • Grilled Vegetables
      • Session 8 (Starchy Sides)
        • Mashed Potatoes & Gravy
        • Fried Rice
        • Baked Potato
        • Pasta with Marinara Sauce
        • Sweet Mashed Potatoes
      • Session 9 (Slow Cooker)
        • Pork Stew
        • Pork Loin
        • Easy Chicken & Rice
        • Savory Beans & Rice
        • Super Simple Beef Stew
      • Session 10 (Healthy Salads)
        • Potato Salad
        • Pasta Salad
        • Chicken Salad
        • Autumn Salad
      • Section 11 (Snacks & Desserts)
        • Sweet Potato Pie
        • Orange Cake
        • Angel Food Cake & Berries
        • Sweet Potato Custard
        • Deep Dish Apple Pie
      • Session 12 (Family Favorites)
        • Jamaican Peas & Rice
        • Collard Greens
        • Meatloaf
        • Curried Chicken
        • Pot Roast
  • SisterTalk Ground Rules
  • Participant Workbook
    • 1. Open Mind
      • Vision Statement and Declaration
      • Keepin’ It Real
      • Food for Living
      • Activity Snacks
      • Let’s Get Going
      • In The Kitchen
      • In Depth
      • My Journal
      • Films
    • 2. Setting Goals
      • Keepin’ It Real
      • Food for Living
      • Activity Snacks
      • Let’s Get Going
      • In The Kitchen
      • In Depth
      • My Journal
      • Films
    • 3. Action Planning
      • Keepin’ It Real
      • Food for Living
      • Activity Snacks
      • Let’s Get Going
      • In The Kitchen
      • In Depth
      • My Journal
      • Films
    • 4. Taking Action
      • Keepin’ It Real
      • Food for Living
      • Activity Snacks
      • Let’s Get Going
      • In The Kitchen
      • In Depth
      • My Journal
      • Films
    • 5. Social Support
      • Keepin’ It Real
      • Food for Living
      • Activity Snacks
      • Let’s Get Going
      • In The Kitchen
      • In Depth
      • My Journal
      • Films
    • 6. Challenge
      • Keepin’ It Real
      • Food for Living
      • Activity Snacks
      • Let’s Get Going
      • In The Kitchen
      • In Depth
      • My Journal
      • Films
    • 7. Re-Assessing
      • Keepin’ It Real
      • Food for Living
      • Activity Snacks
      • Let’s Get Going
      • In The Kitchen
      • In Depth
      • My Journal
      • Films
    • 8. Environmental Triggers
      • Keepin’ It Real
      • Food for Living
      • Activity Snacks
      • Let’s Get Going
      • In The Kitchen
      • In Depth
      • My Journal
      • Films
    • 9. Emotions
      • Keepin’ It Real
      • Food for Living
      • Activity Snacks
      • Let’s Get Going
      • In The Kitchen
      • In Depth
      • My Journal
      • Films
    • 10. Social Situations
      • Keepin’ It Real
      • Food for Living
      • Activity Snacks
      • Let’s Get Going
      • In The Kitchen
      • In Depth
      • My Journal
      • Films
    • 11. Life’s Activity
      • Keepin’ It Real
      • Food for Living
      • Activity Snacks
      • Let’s Get Going
      • In The Kitchen
      • In Depth
      • My Journal
      • Films
    • 12. SisterTalk for Life
      • Keepin’ It Real
      • Food for Living
      • Activity Snacks
      • Let’s Get Going
      • In The Kitchen
      • In Depth
      • My Journal
      • Films
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3. ACTION PLANNING

Keepin’ It Real

Mapping a plan of action

Food for Living

Increasing water intake

Activity Snacks

Shopping around for activity

Let’s Get Going

What do I wear?

In the Kitchen

Cooking with kids

In Depth 

 

My Journal

 

Films

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